Broccoli and green pea puree

Broccoli and green pea puree is a fantastic and nutrition-rich combination of two veggies that combine their health benefits and provide to the little tummies of our babies in more interesting and color-full ways. After adding spice the puree taste goes to another level.

Their pleasingly green color attracts babies to have them more surely. Yes! I know the broccoli and pea combo is sounding very different and kind of weird but trust me the outcomes will be more wonderful when you try this.

This broccoli and green pea puree is very simple to make. If you are looking for a recipe that is delicious as well as healthy enough then try this one! You will be able to introduce colorful veggies jointly in the most convenient way.

Broccoli and green pea puree benefits

• Both of them are vitamin C and K-rich.
• It is a great source of fiber that keeps the baby safe from constipation.
• Fresh and frosted both kinds provide babies with mental, and bone health.

Why should we try this recipe?

Some following reasons surely attract you towards this recipe.

• The recipe is rich in nutrients required for our babies.
• Quick and easy to make.
• Very economical and Homemade.
• Fibrous in nature so acts as a constipation preventer for babies’ tummies.
• Easily available ingredients.
• Easily digestible.
• Lovely color
• Freezing friendly

How to select veggies for puree

What type of broccoli is required and what pea should be selected? These are very important and sensitive questions as we are going to prepare a diet for babies. I recommend that always try to choose fresh broccoli with fresh green leaves.

Type of Broccoli

While buying check properly is there any black or brown shade rotten leaves are present or not. Because that spoils the color, texture, and taste of puree and will be unhealthy to serve babies also. In the market, two kinds of broccoli were present one was heavily based like a cauliflower structure and had a dense smell but the other structure was a little tied florets-like. Choose the second type because it has a more green color, a lovely taste, and soft stems.

Type of pea

Peas can be used either in frozen forms after thawing or in fresh forms. It’s up to availability. Both forms are set for puree. In the market, available packed or canned peas may also be used. I know in the market there is a variety of mixed purees available from well-known brands but still, I thought we should focus on introducing fresh homemade puree to our growing little ones as they are safe and free from any additives, preservatives, and artificial food flavors. Our little effort will help our baby to grow healthy, secure, and safe!

Peas are good to introduce as solid starter food?

The answer to the question is Yes! They can be given as the first solid food as they are packed with nutrients and have an appealing bright green color. It is an incredible form of plant-based protein. But you should consult your pediatrician in this regard.

Is peas constipation reliever?

Yes, they act as laxatives as they are rich sources of soluble fiber that reduce the difficulty of releasing poop in babies. Peas as soluble fiber sources attract water to make a gel that helps in digestion and poop release meanwhile insoluble fibers containing food are usually whole grain(wheat, wheat bran). For more understanding Let’s see the difference between soluble fiber and insoluble fiber Every mom knows how she feels when her baby is suffering from this annoying health issue. So feel free to introduce peas as a part of the baby food diet.

Baby broccoli and pea puree serving in combo with other

You may serve this recipe with:

• Broccoli and pea puree with chicken shreds
• With mild chicken puree
• With mixing in yogurt
• With mashed potatoes, it gives a heavenly taste
• With the combination of apple puree
• Add some apple puree if you have already prepared it before to create a more interesting taste.
• Try this also in combination with a spoonful full Yummy apple and pea puree.

Ingredients

Broccoli

I have used 1 medium-sized broccoli from the market. It is easily available. Cut the heads carefully and discard the lower part.

Coconut Oil

Here I have added coconut oil 2-3 small teaspoons of. It will help to combine both peas and broccoli in a smooth texture.

Spice

1 pinch of cinnamon spice or add any other baby food spice that your baby love to have.

Method of cooking

Cutting

Take 1 medium-sized broccoli with a small head. Wash it carefully with running tap water. Chop the broccoli into small pieces with a sharp knife by removing the lower part.

Cooking

• Take a deep pot fill it half with water add broccoli pieces into it and ½ cup of green peas in it. Wait till simmering. Then drain the whole content.
• Take a food processor and add boiled peas and broccoli into it. With a little boiled water and 2 tbsp. of coconut oil. Grind it for 1 to 2 minutes. Cinnamon powder is optional but I usually use 1 pinch to add more flavors.
• Finely textured broccoli and pea puree is ready to serve.

Serving

 From the above-mentioned ingredients, more or less 1 and ½ cups of puree will be obtained.

Serving time

• Lunchtime
• Dinner time

Storing / preservation method

Method of Refrigeration

Puree can be placed in a refrigerator for up to 4 days in an airtight container or bags. Overfilling is not good so avoid it.

Freezing

Put the lid on the storage container, wrap it in saran wrap, and label it with the date and the name of the recipe. It’s necessary because it will secure you from the confusion of mixing the exact date of making. Place the tray in the freezer. It may be used for up to 3 months. I would recommend you use this leftover puree within 2 months. Add a few drops of lime juice to it. It prolongs the freezing period.

Thawing or Defrosting

When you need to serve your baby. Simply take out the freezing plate and thaw (defrost) them by using a simple method. Either by placing them at room temperature or by thawing them in running tap water. After thawing adjust the consistency of the required food content. Add the required ingredients 2-3 tbsp either water or milk whatever you have added to make it before.

Spice Addition

Before blending, feel free to add a generous handful of coarsely chopped basil and parsley if you want to raise your baby’s experience level.

This simple puree recipe is going to add more colors and flavors to the baby’s world. Try it and enjoy your baby!

(1 votes, average: 4.00 out of 5)
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